What are Coenzyme Q10 Benefits ?

Coenzyme Q10 benefits are numerous. This naturally occurring coenzyme is         important in many of the chemical processes going on in our bodies.

  •  Do you want more energy ?
  •  Do you have any of these chronic medical problems, like hypertension diabetes, Parkinson disease ?
  •  Do you want to lose weight ?

Coenzyme Q10 Benefits and Common Use

 We will explore the Coenzyme Q10 benefits and its common usage, such as    ::

  • Coenzyme Q10  deficiency
  • Weight loss
  • Fertility problems
  • Pregnancy
  • Gum disease
  • Parkinson disease
  • Cancer
  • Ubiquinone versus Ubiquinol
  • Exercise

As you know, keeping healthy weight and ensuring that all the nutrients, the body needs, for proper functioning is supplied through the food we eat and other ways, like using supplements, where we come short of regular supplies for our regular dietary intake.

Every cell in our body needs adequate energy to function properly.  Just like the   heart muscle cells needs energy to "pump" and circulate blood properly.  Our bones and regular muscle cells, need enough energy to contract and relax for us to move around.... just to mention a few.

Want to lower blood pressure naturally ? ... Use Coenzyme CoQ10....

It is a known fact, that as we get older... as early as 25 years of age, coenzyme coq10 (ubiquinol) levels in our systems are not as optimal as it was when we are younger.

 What is Coenzyme Q10 Deficiency ?

Coenzyme Q10  deficiency is a medical condition, when our body does not have enough amount of this antioxidant in our system

  What is a Coenzyme Co Q-10 ?

Coenzima Q10 deficiency is common in people with ::

  •       Musclular Dystrophies
  •       Diabetes
  •       Parkinsons Disease
  •       Cancers
  •       Chronic Fatique Syndrome
  •       Heart Disease
  •       Heart Failure
  •       Hypertension
  •       HIV   /  AIDS
  •       Gum and Periodontitis........   etc

Coenzyme CoQ10  and Weight Loss

 People with high body mass index (BMI)  are known to have reduced CoQ10. In an  open study, conducted by Van Gaal et al.  .... supplementation with CoQ10 resulted in weight loss in obese subjects.

But a better research and studies are needed.

Taking the supplement of Ubiquinol alone will not result in weight loss, more physical activity and other healthy lifestyle modifications has to be involved.

Another study published, in the Journal of Science and Vitaminology in Tokyo, 2008... about the ""Influence of Coq10 on autonomic nervous activity and energy metabolism during exercise in healthy subjects""...  ""the result suggested that CoQ10 may increase fat oxidation with augumented autonomic nervous activity during low intensity exercise....

There you go.... now we all know we need a bit of physical activity and / or exercise,  here and there....!!!

Coenzyme CoQ10 Benefits for Female Fertility

In a study presented in 2011, at the Canadian Fertility and Andrology Society... From the research from Samuel Lunnenfeld Research Institute and Mount Sinai Hospital, Toronto - Canada.

It was led by Dr. Robert Casper... It was discovered that, when a 52 week-old-mice... (this is about the middle age for the mouse about 40 - 50 years old) ...  was given CoQ10.... the eggs appeared to rejuvenate... and also a bit more eggs developed.

Women around the world, who are dealing with infertility will find this research promising.

Some of these eggs, in the mice are of good quality, and genetically comparable to other mice in their prime.

Also published in the Journal of Fertility and Sterility in 2009.  Researchers say, taking this common, over the counter supplement.... Coenzyme CoQ10 of up to 600mg a day can help improve, their chance of their egg fertilization.

Obviously, more research is needed... Please discuss all your options with your doctor.

Coenzyme Q10 Benefits - PREGNANCY

In a study... ""Coenzyme Q10 supplementation during pregnancy reduces the risk of Preeclampsia published in the International Journal of Gynaecology and Obstetrics of April 2009...

It was concluded that..."" Supplementation with CoQ10 reduces the risk of Pre eclampsia in women at risk of the condition""

The prescribed medication... Ubiquinol CoQ10 100 mg orally, twice daily... was taken, from the 20 weeks of pregnancy until the delivery of the baby.

Obviously, this is NOT  a project, you will take on your own. You must be under the care of a highly trained physician.  Possibly a Maternal Fetal Medicine Specialist, who specializes in high risk pregnancies.... who will monitor your progress closely.

Not enough studies and research is done in this area.  DO NOT use this supplement on your own, if you are pregnant or breastfeeding.

Coenzyme Q10 Benefits for Parkinsons Disease and .....

 The use of CoQ10 is not totally clear at the moment, and more research is needed. But taking supplement might slow down, the clinical decline in people with early Parkinsons disease.


Coenzyme CoQ10  has been shown to reduce the harmful effects of some cancer medications... such as Doxorubicin and Daunorubicin on the human heart.

These are two common medications used to treat, different kinds of cancers. 

Please discuss with your physician and  / or cancer specialist.

                   HIV   /   AIDS

Coenzyme CoQ10 has been used to strenghten the immune systems of people with HIV and AIDS


In the research of the ""Effects of topical application of Coenzyme Q10 on adult periodontitis""   published in the Molecular Aspects of Medicine in 1994.... where topical application of this enzyme was applied to the periodontal pockets....

The result ""suggested that topical application of CoQ10  improves adult periodontitis, not only as a sole treatment, but also in combination with traditional nonsurgical periodontal therapy""

There has been a link between, poor oral hygiene, gum or periodontal problems... characterized with redness, pain, and bleeding of the gum, which may lead to or worsens, the Cardiovascular Disease, because of harmful bacterial infection.

The research published in the Journal Of Dental Research - Sept 2011, confirms the implications of periodontal disease and cardiovascular disease.

There are few  toothpastes, spray or suspension with Coenzyme CoQ10 as its main and active ingredient.

Also, there are mouthwashes and rinses... for oral care, for gum disease, they all promote and support healthy gum, teeth and all the mouth tissues.

 Ubiquinone   Versus    Ubiquinol ?

Ubiquinone and Ubiquinol, are the two major forms of Coenzyme CoQ10.

The main differences are :

  1. Ubiquinol supplements are the reduced form.... but are highly potent, strong, and ready-to-work antioxidant form in our body.  Ubiquinone still has be converted by our body ... which, when you are in your 30s,  may become challenging, particularly if you have chronic problems like Diabetes,  Hypertension, Asthma  etc... because your body has to convert Ubiquinone to Ubiquinol... to make it useful....!!
  2. Ubiquinone is more commonly available, and it is the cheaper version in most cases.
  3. If you take medications like "statins"  , blood pressure medications and / or have an ongoing chronic medical problems. You are better off taking Ubiquinol
  4. Ubiquinol is absorbed as much, as over eight times better, and EASILY, than the standard CoQ10 Ubiquinone...
  5. Ubiquinol donates an electron, the electron donated is a very potent antioxidant and neutralizes free radicals... Ubiquinone accepts the electron
  6. Ubiquinol is much more "hydrophylic"  meaning, it is easily and readily disolvable in water, than Ubiquinone.This is why Ubiquinol is more easily available in blood stream. Ubiquinol is a fat soluble antioxidant.
  7. Ubiquinol has the increased ability to scavenge and get rid of unstable free radicals from our bodies.


 It is not far fetched to think of Coenzyme CoQ10, in the helpful role, when it comes to exercise.

It helps in the production of adenosine triphosphate (ATP) in the mitochondria.  This ATP is like a rechargeable battery.

It may help in replenishing energy expended during exercise, particulary in people with Angina.


                   What is Coenzyme Q10 ?

                   Coenzyme CoQ10 and Blood Pressure

                   Coenzyme and Skin Care

                   Coenzyme Q10 Dosage